The Mind, Body, Energy Retreat

What’s included?

2-night stay at the 16th-century Clubhouse or Koto Bush Cabins (shared or en-suite options available and an optional retreat extension is available for guest who would like to stay longer)

Expert led movement energy practices: Tai Chi, QiGong, Alexander Technique, restorative meditations guided breathwork.

Guided forest walks, journals & self-reflection tools. Evening Cacoa by the fire pits on the beach, relax in the floating sauna on the tranquil lake, optional wild swimming.

All meals featuring locally foraged ingredients by the talented Head Chef.

Enjoy free time to unwind by the outdoor, heated swimming pool, exercise in the BioGym, or glide across the lake on a paddleboard.

Optional Extras: Reiki, massages, facials, beauty treatments available to your room.

What’s Not Included?

   •   Transport to Fritton Lake , though we will happily arrange pickups from Haddiscoe Station. The station to Fritton Lake is only about 10 minutes away.

   •   Alcoholic drinks (though you are welcome to purchase your own from the Clubhouse bar)

•    •   Additional food & drinks outside of retreat meal times, although there will always be water, herbal teas and fruit available at the Koto Cabin and you will be well fed with delicious healthy meals.

Your accommodation options offer two distinct retreat experiences:

The Cozy Clubhouse – A charming, boutique-style retreat with warm interiors, classic elegance, and a relaxing, homey atmosphere.

The Modern Koto Bush Shared Cabin – A stylish, nature-inspired retreat with contemporary comforts, minimalist design, and a serene woodland setting.

CLUBHOUSE ROOMS – Cozy & Elegant Private Ensuite Rooms – For those seeking the ultimate privacy and comfort, these en-suite rooms offer a luxurious sanctuary with a private bathroom.    

LADY SCOTT

Our superior bedroom Lady Scott is complete with a comfy king size bed and views over our parklands. The ensuite bathroom consists of a bath with overhead shower, basin, and loo. A corner dining area and sofa in the bay window overlooks the grounds.

• Bedroom | King

• Electric Car Charging Point

• Ensuite | Bath and Shower

• First Floor

• Hairdryer

• Includes Access To Club Facilities

• Linen & Towels Included

• Smart TV

• Toiletries Included

• Wifi

LADY JACKSON

Our superior bedroom Lady Jackson is complete with a comfy king size bed and views over our parklands. The bathroom consists of a bath with overhead shower, basin, and loo.

• Bedroom | King

• Electric Car Charging Point

• Ensuite | Bath and Shower

• First Floor

• Hairdryer

• Includes Access To Club Facilities

• Linen & Towels Included

• Smart TV

• Hairdryer

• Toiletries Included

• WiFi

HERRINGFLEET BOAT HOUSE

Our superior bedroom, Herringfleet Boathouse, is complete with a comfy king size bed and views over front of our parklands. The ensuite bathroom consists of a bath with a shower hose, basin, and loo.

• Bedroom | King size bed

• Electric Car Charging Point

• Ensuite | Bath and Shower hose

• Hairdryer

• Linen & Towels Included

• Smart TV

• Toiletries Included

• WiFi

• Hairdryer

WALTER MUSSET

Walter Musset is a double bedroom and can be made up as a shared twin. There is an ensuite bathroom with a shower, basin, and loo.

• Electric Car Charging Point

• Ensuite | Shower

• First Floor

• Hairdryer

• Linen & Towels Included

• Can Sleep 2

• Smart TV

• Toiletries Included

• WiFi

BILLY WARD

Billy Ward is a double bedroom and can be made up as twin beds. Perfect if you are bringing a friend. There is an ensuite bathroom with a walk-in shower, basin, and loo.

• Electric Car Charging Point

• Ensuite | Shower

• First Floor

• Hairdryer

• Includes Access To Club Facilities

• Linen & Towels Included

• Sleeps 2

• Smart TV

• Toiletries Included

• WiFi

There is also a modern cabin to share: THIS KOTO BUSH CABIN sits south facing on an open sunny meadow. The huge windows, natural light and large open plan living space brings this home to life. Open the bifold doors for outdoor living and your own private hot tub. There is also a wood burner for cozy evenings.

With three bedrooms and two bathrooms this home has space for six guests.

This Koto sits within the heart of the resort and you will be enjoying all of the facilities and our Clubhouse within a couple of minutes walk.

• BBQ

• Bedrooms | 2 King & 1 twin double.

• Dishwasher

• Fenced Decking Area

• Fully Equipped Kitchen

• Hot Tub | Wood Fired Bubble

• Linen & Towels Included

• Luxury Welcome Hamper Included

• Main Bathroom | Bath & Shower

• Meadow location

• Sleeps 6

• Smart TV | Lounge

• Toiletries Included

• Washing Machine / Dryer

• WiFi

• Woodburning Log Fire

  Which Retreat Style is Right for You?

Love a cozy, boutique-style retreat? → Choose a Clubhouse Room. Prefer a sleek, modern nature escape? → Stay in the Bush Koto Cabin.

Friday, May 9th

•   3:30 PM – Arrival & Check-in: Settle into your room and explore the beautiful surroundings.    

•   4.30 PM –Welcome Circle on the deck, with introduction to the retreat.    

•   6:00 PM – Studio: Movement & Energy Flow: Gentle practices designed to awaken your energy and restore balance.    

•   7:15 PM – Seasonal Dinner: A nourishing, delicious locally sourced meal in a cozy atmosphere.    

•   8:30/9:00 PM – Fire Circle beach Energy & Sound Healing lying down session. Retreat to your cozy bedroom for an early night.

Saturday, May 10th   

•   8:00 AM – At the Cabin, morning Teas/Fruit, Yogurt, Homemade Sour Dough, Granola. (Teas, fruit, water are always available throughout the day).

•   8:45 AM – Cabin Deck - 9:00AM Morning Energy Flow: A dynamic start with QiGong, Alexander Technique, and breathwork.    

•   10:30 AM – Energy Session

 •   11:30 PM – Free Time: Enjoy nature, sauna, lake activities, bio gym, relax by the pool…  

 •   12.30 - 1:30 PM – Seasonal Lunch    

 •   1.30 PM - 3:30 PM– Free time to enjoy 1:1 treatments, the lake, paddle boarding, sauna… massages, wild swimming, forest walks….

•   4:00PM/5.00 PM – Movement & Nature Connection: Using your natural rhythms, grounding practices in nature to enhance the flow of your energy.    

•  5.00PM/6.00 PM – Crystal Energy Healing

•   6:00 PM – Studio Deep Energy Healing Session: Self-healing tools and universal energy flow & meditation.    

•   7:30 PM – Seasonal Dinner    

•   8:30/9:00 PM – Fire Pit under the stars and Cocoa.

Sunday, May 11th   

•   8:00 AM – Breakfast at the Cabin Teas, Fruit at the cabin. Always available.

•   8:45 AM – Meet at the Cabin    

•   9:00AM Movement Session: Centre and ground your energy.    

•   10:45 AM – Big Seasonal Brunch    

•   12:00 PM – Check-out Room. Welcome to leave your bags at the cabin or the front desk. 

•   1:00 PM – Studio Integration Session: Preparing to bring retreat benefits into daily life.    

•   2:00 PM – Meditation.

•   2:30 PM – Lunch & Goodbyes

•   2:30 PM – Lunch & Goodbyes

By Train: Fritton Lake is easily reachable by train from London Liverpool Street Station, with a simple connection at Norwich or Lowestoft. The closest station is Haddiscoe, just a 5-10 minute drive away - and we’ll be happy to arrange pick-up from the station, to make your journey as seamless as possible.

By Minibus: If there is enough interest, we will arrange a direct minibus transfer from London (Sloane Square or Clapham Junction) to Fritton Lake. The drive takes approximately three and half hours and offers a relaxing, way to travel with. fellow retreat guests.

By Car: Fritton Lake is easily accessible by car, with on-site free parking available.

If you’d like to request a minibus transfer from London, please email us at info@myzen-retreats.com.

This retreat blends gentle movement, breath work, and holistic healing to help you rebalance and restore:

   •   Tai Chi & QiGong – Meditative movement practices to cultivate inner harmony and vitality.

   •   Guided Breathwork & Meditation – Techniques to calm the mind, restore clarity, and deepen awareness.

   •   Alexander Technique – Improve postural alignment and energy flow through mindful movement.

   •   Energy Healing – Restore balance and release tension with lots of different types of energy healing practices available to suit your needs.

   •   Floating Sauna, Wild Swimming & Relaxation – Unwind by the pool, in the sauna, or, if you’re feeling adventurous, take a refreshing dip in calm lake or sunset sauna and swimming.

   •   Journaling & Self-Reflection – Thoughtful prompts to integrate balance into your daily life.

   •   Seasonal, Nourishing Meals – Enjoy delicious, locally sourced dishes

Whether you want to move, breathe, relax, or explore, you’ll find the perfect rhythm to realign with yourself and nature.

Retreat Options – 9–11 May at Fritton Lake

Choose a 1-, 2-, or 3-day retreat tailored to your rhythm and energy. All options include meals, guided practices, and access to wellness experiences.

Full Weekend Stay (Fri–Sun)

• Private En-suite Room (Clubhouse): £1,150

• Shared Room (Clubhouse or Koto Cabin): £795 pp

Saturday-Only Experiences (10 May)

• Day Retreat Only: £120

• Saturday + Shared Overnight + Sunday: £400 pp

• Saturday + Private En-suite Overnight + Sunday: £495

Rooms

• Clubhouse Rooms: Cozy en-suite rooms for those seeking comfort and privacy

• Koto Cabin: Beautiful double room with shared bathrooms, set in nature

Optional 1:1 Treatments

Available throughout the weekend with Sue, Roxani (extra cost)

– Reflexology, Lomi Lomi, Reiki, Crystal Therapy, Theta Healing, and more

To Book Your Spot

Visit: www.myzen-retreats.com/frittonlake

Or WhatsApp Sue directly at +44 7510 794434 for any questions or bookings on extra treatments.

Reserve Your Spot Today – Step into your transformation!

For enquiries: info@myzen-retreats.com