Meet Maria Alvarado
Founder of MyZen Retreats® & Nervous System Practitioner
Maria Alvarado is known for her calm presence, attuned intuition, and the deeply restorative spaces she creates. She blends sound therapy, intuitive touch, and energy work to guide the body out of “go mode” and back into balance.
Her approach is grounded in both science and energetics. She is a certified Reiki Master (Usui lineage) trained in Sonic Vibroacoustic Massage Bowl Therapy, fascia release, facial reflexology, and natural facelift massage. Her work supports the nervous system on every level — physical, emotional, and energetic.
Maria believes healing begins the moment the body feels safe. Her sessions invite a full exhale: the softening most people don’t realise they’ve been holding.
Known for her warm, nurturing style, Maria supports those who carry a lot, lead full lives, and rarely pause. Her private treatments and retreats help clients shift from survival to clarity, regulation, and natural flow.
Read the Story Behind MyZen →
“Maria is an excellent practitioner. I have had several sessions with her and find her incredibly calming and intuitive. I experience deep relaxation during and after her treatments and leave feeling more grounded and centred. She has a genuine talent. I highly recommend her.” - Catherine B
What Clients Are Saying
“The energy that comes from Maria is truly remarkable. Maria is warm, intuitive, and deeply healing. I recommend her to anyone seeking guidance, energy and support for their emotional and physical well-being.” - Sarah R